Holistic Remedies For Acne
A majority of people suffer from acne condition; it is a common and frequent problem that occurs primarily as a result of hormonal shifts in the body. The androgen hormone induces the sebaceous glands to secrete excessive oil that clogs the skin pores. This leaves room for development of bacteria and eventual acne formation. Several remedies are available for acne treatments that vary in their effectiveness depending on the acne type and severity of the acne condition.
Holistic remedies an overall treatment for acne by improving several factors at one time. Alteration in diet is one of the factors that will greatly reduce the acne condition. There is not enough research done that supports the relation and effects of food with acne however study shows that individuals that abstain from eating certain food items have seen improvements in the acne problem. Changes in the diet include reducing consumption of dairy products especially cheese. Avoiding oily and fatty foods that only adds to the waist line would be helpful. According to health experts more raw food should be included in the diet that would help the body clean the toxins that develop as a result of processed food consumption. The fibers help keep the colon clean and reduce acne development. Proteins should be added to the diet such as nuts, legume and seeds. Vegetables and fruits consist of rich vitamins and fibers that are required to enhance the functions of the body.
Herbal remedies are often seen to reduce acne conditions that occur as a result of the body’s inability to digest and clear the toxins. The liver plays an important role in affecting the health of the skin. Dandelion leaves and burdock roots contain inulin that gets rid of bacteria and improves the liver condition. These herbs can be taken directly in the form of supplements or consumed as tea. Steaming the face is often recommended to reduce acne. Two quarter of water added with lavender and strawberry leaves should be heated and placed in a bowl at a distance from the face. A cloth can also be soaked with the mixture and placed over the skin for around 15 minutes. After this the face should be washed with cold water and dried gently.
Non comedogenic skin care products should be used to reduce acne breakouts. Oil free products do not contain chemicals that can damage the skin and induce acne. Skin care is essential to improving acne problem. Washing the skin regularly reduces the likelihood of acne development. Acne affected areas should not be touched or picked on since this can further irritate the skin and spread the acne.
In case of severe acne that does not improve after using holistic remedies it is advisable to consult a dermatologist who would prescribe the right form of treatment for acne.
About Author:
Liza has been an expert in skin health writing specifically on the subject of acne. Her work has been published on various websites and magazines including acne treatment and provides insightful advice for skin diseases, acne treatment, skin regimes etc.
Scientia Derma Stamp
Did you know that a recent clinical study proved that using Micro Needling on the skins surface was a more effective method at producing collagen than IPL Laser therapy as used in expensive cosmetic clinics. This means that a Derma Roller is both a cheaper and a more effective method at removing facial scars than expensive laser treatments.
If you are one of the many thousands who are suffering with acne and acne scar tissue or the condition of your skin is not what you would hope you can start the process of getting it back into a condition that would make you feel happier and a more confident person by the use of microneedling!
Laser treatments are expensive, the cost often running into thousands so why pay for such treatments when it has been clinically proven that you can achieve the same or better results in the comfort of your own home with a small hand-held device.
The same company that provide the Derma Roller have come up with another equally exciting device, The revolutionary Scientia Derma Stamp. The Derma Stamp has an adjustable length needle setting, this is ideal for those who are a little scared of needles.
The settings range from a minute 0.25mm (ideal for anti-ageing regimes) to the full 2.7mm as used to treat acne scars. The micro needles themselves are the latest in design with a 3 facet profile (meaning a reduced penetration force is required).
Click Here For More Information and Details on Where You Can Purchase The Derma Stamp
Derma Roller
Since the Derma Roller was featured on Channel 4’s Embarrassing Bodies TV series to cure a girl of her acne there has been a flood of interest in where to purchase and how to use a Derma Roller at home.
Before I go any further, the Derma Roller we advertise on this site is the same brand as the one used in the episode which aired on UK television. They are supplied direct to you by Drug Aware the same people who supply the NHS in England. These are the real deal not some cheap import from Asia.
I would always recommend that the use of a Derma Roller be carried out by a specialist surgeon but alas, we cannot all afford the high fee’s which they charge. The Derma Roller uses a technique known as Microneedling, fine needles stimulate the skins surface increasing collagen.
When used in conjunction with a topical cream (as was performed in C4′s Embarrassing Bodies) the fine puncture holes not only increase collagen production but they allow the cream a direct route under the epidermis. Visit the sales link below for before and after videos, for details of how to purchase a Derma Roller and the associated creams that can help cure your acne problem.
Treating Acne Scars
Most teenagers will commonly have to deal with a skin condition that’s very common, known as ‘acne’. Sometimes this will carry over into their adulthood as well. This condition has been proven to not be totally curable, but with even the most severe cases, treatments can be used very effectively. The more severe condition call for using various types of treatments.
Some studies have shown that about 85% of all Americans who are between age 12 and 24 will suffer or have suffered with acne. This duration that someone stays with this condition, along with how severe their case is, varies widely between individuals. There are many times that the acne disappears just as quickly and strangely as it first appeared. Because of the undesirable changes is physical appearance, acne really has a hard psychological affect on normal social activities.
It’s very sad, but the more severe cases of acne can really have hard consequences. Besides being very painful, they can permanently scar the skin when not treated properly. Scars can occur with a mild or severe case, but the chances are higher with more severe cases, the more severe the higher the chances. Today, people can choose from among some very effective scar treatments and techniques.
The main goal of scar treatments for acne, is ensuring the skin gets its original healthy appearance back. Restoration might not be totally 100% in every case, but the treatments to ensure that your scars won’t be as visible. There is a variety of techniques you can use to rid yourself of the nasty scars, and all the techniques take a different approach, but all head toward the same goal. Just like with any other type of condition, it’s recommended that you talk with your dermatologist before deciding on the technique you’ll use for your particular case.
Some of the various types of scarring that may occur due to acne are the soft scars, the Ice-pick scars, atrophic scars, depressed scars, and many more. The majority of all of these are the results of tissue loss in specific areas. One very common technique for treating this is getting collagen injections just beneath the surface of the scarred skin. This will help to puff up the skin and restore it, causing it to be much less visible, and even finally fading off altogether.
Yet another technique for treating these acne scars, is called an ‘autologus fat transfer’. This process uses fat from other areas of your body, for injecting into the areas of your skin that have been affected by the acne. The results are that the scars get filled up. But, because fat eventually will be absorbed by your body, you may have to make this application an ongoing thing.
Laser, dermabrasion, surgery, and skin grafting are some other very effective techniques for treating acne scarring too. But these types of procedures are only performed with extreme scarring cases. You dermatologist is in a great position for helping you to decide on the best course of action for your specific acne condition and how best to go about ridding yourself of the scarring that has been left by it. But with the right approach, you can soon be transformed from being scarred into having smoother and healthier looking skin.
Home Remedies For Acne
The Internet is full of natural remedies and home treatments for curing acne but how do you extract the ones that work from the old wives tails? Below I have compiled 5 home remedy cures for acne that work!!
Olive Oil - Take some lemon juice and Mix 1/8 of a teaspoon together with one tablespoon of olive oil, extra virgin olive oil works best. Give a thorough mix together and apply to the skin directly to any acne scars. Leave in place for about 20 minutes then wash with warm but not hot water. In the evening before you go to bed you can substitute the lemon juice for one teaspoon of baking powder, mix together and use as a gentle facial scrub concentrating on any acne scarring.
Olive oil is already used in a wide variety of skin creams and moisturizers. Olive oil acts as a natural healing and preventing agent when applied to the skin.
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Raw Honey – This is one of the oldest natural cures for acne. The important thing here though is that it must be raw honey. Not treated honey off a supermarket shelf all golden and runny. First wash your face with a good anti bacterial soap, dry it then simply apply the raw honey. Leave in place for a little over 10 minutes before washing it off with fresh warm water. By adding a few drops of lemon juice to the honey you can use the mixture as a face wash.
Studies have shown that raw honey is a good natural ingredient for killing bacteria that has become resistant to medicine.
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Epsom Salts –Take your favourite daily cleansing cream and mix it with 1/2 a tablespoon of Epsom salt. Massage the mixture over your acne before rinsing off. You can also apply Epsom salt directly to your face by dissolving 2 tablespoons in a cup of water and leaving on your face for 20 minutes. As the solution is more the consistency of water you will need to soak a face cloth or cotton with the mix before draping it over your face.
This is a naturally occurring mineral with many medical uses. It works great as a cooling agent for dry or itchy skin. It’s most common use is probably when used as a laxative and it is fair to say fewer people realise that it is also pretty good at treating acne too.
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Apple Cider Vinegar – Found in most grocery stores apple cider vinegar is great when used as a skin toner and for treating acne when diluted with water. Mix an ounce of water with two tablespoons of the vinegar and apply to the acne direct with a cotton wool pad. Leave in place for about 10 minutes and repeat several times through the day. This is also great for treating mild acne outbreaks, when used as described you should find the infectious spot smaller and dryer the following day. For bad acne you should follow the directions every day and you will notice a difference in 2-3 weeks.
Apple Cider Vinegar contains a whole host of minerals that are useful in fighting bacteria, magnesium, copper, iron and calcium to name but a few. Apple cider vinegar is also one of the safest options as it is easy and gentle with all skin types.
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Coconut Oil – Before applying coconut oil it is vital that you first thoroughly cleanse your face. This opens the pores which in turn allow the coconut oil to penetrate the skins surface. Once you have washed your face pat dry and then apply the coconut oil directly by massaging it in with clean fingers (virgin coconut oil is best). Ensure the oil has a chance to absorb into your skin by leaving in place for 20 minutes, and then wash your face again to remove any excess.
We know acne isn’t helped by having oily skin yet here we are telling you to use coconut oil. The reason why coconut oil is an exception to the rule is that the oil in a coconut contains vitamin E along with lauric and capric which are two important fatty acids with antimicrobial properties. These two fatty acids destroy harmful bacteria on the skin and help in curing acne. Vitamin E of course is a vital nutrient for healthy skin.
Get Rid of Acne Scars
The Scientia Derma Roller is an incredible device which naturally increases the amounts of collagen and elastin in your skin. Stretch marks, acne, wrinkles and even scars are all caused partly because of a lack of collagen – Using the DermaRoller will increase your collagen and this in turn will assist your skin in renewing itself and restore it to a cosmetic level.
The tool itself is a simple portable skin roller which has just under 200 surgical micro-needles (don’t worry it doesn’t hurt) which are able to separate the pores belonging to the top layer of skin without damaging it. After around one hour the pores close again however, during that period of time your skin is able of absorbing skin creams and lotions considerably more efficiently. During this one hour time slot it is important to use the specially prepared and vitamin rich creams that accompany the roller as they ensure your face and skin receive the nutrition it needs for repair. Skin micro-needling (also known as CIT which is short for collagen induction therapy) is an increasingly popular cosmetic procedure.
Click Here To try The Derma Roller Yourself
The Derma Roller has applied for and been granted full FDA approval and it is simple enough and safe enough to use at home, no need for visiting an expensive clinic. Test results have also shown that the roller has virtually identical results to expensive Laser Treatment and Chemical Peels with the bonus of being substantially less invasive and far less traumatic to the skin.
Many Hollywood stars have been reported as using Derma Roller treatments as they battle to keep their skin forever looking smooth and youthful, maybe the most famous of them being Brad Pitt and Angelina Jolie. Micro Needling is an effective tool for removing acne scars. It is a fairly new development and one that you are going to hear more and more people talking about as the word gets around. Research from 2006 (which included tissue biopsies) has shown that just one single micro needling session can easily encourage up to a 1000% increase the skins collagen levels. This boost makes the skin appear younger, healthier and more elasticised.
Types Of Acne Scar
Before looking for a treatment that can rid acne scars, it is important to understand what type of scarring you actually have. Each scar type is treated slightly different so using the description and image below you need to decide which type of acne you are suffering from.
Hypertrophic – It is far easier to rid yourself of these acne scars than any other, Hypertrophic acne scars are raised and they are more common on the torso than the face. This type of acne scar is caused due to an overproduction of collagen.
Rolling Scars - There scars are wide and narrow creating a wave like appearance. The rolling scar type is one of the most common and it is also the most successful when it comes to being able to rid yourself of them.
Boxcar Scars – As you might have assumed from the name, these scars are angular with well defined edges and are more common on the temples and cheeks. They are sometimes mistaken for chickenpox scars.
Ice Pick Scars – These scars are deep and narrow forming pits on the skin.
What Is Acne
So what is Acne? Acne attacks 80% of teenagers as they pass through to adulthood and 5% of all adults. Acne occurs when hair follicles get trapped under the skin. The pores become blocked with dead skin cells and oil making it the perfect breeding ground for bacteria to grow. As the bacteria grows pus-filled red bumps are created, how prominent these appear depends on which form of acne you are suffering.
Acne can attack you in three different forms. Severe acne is painful lumps or pus-filled cysts, moderate acne which are red pimples with an inflamed appearance and white centres and mild acne which we usually refer to as whiteheads and blackheads. It goes without saying that the mildest form is always going to be the easiest to treat and although it doesn’t leave scarring it is always advisable not to pick, no matter how tempting it is to pop that zit leave it alone.
Although acne is common for both young men and women going through adolescence it can and does often follow through to adulthood. Acne is usually triggered by an increase in the male sex hormone (which both genders accrue as they go through puberty). If life isn’t already confusing enough for a young adult passing through this stage of their lives then the low self esteem which accompanies many teenagers with Acne can also leave scarring of a different kind.






